The Chakrubs Method Workbook: Digital Version


A comprehensive four-phase workbook developed by Founder Vanessa Cuccia and the Chakrubs team, The Chakrubs Method will help you create a deep, transformative relationship with your Chakrub or recommit to a Chakrubs practice. It’s intended to help you awaken your erotic potential and includes practical tips like how to introduce yourself to your Chakrub, different ways to energetically cleanse your Chakrub, how to ask for and receive guidance from your Chakrub, internal and external massage techniques, and more! 

Each phase includes journal prompts and space for reflection to assist you in your sensual and spiritual explorations. The workbook contains informational charts for better understanding your chakra system as well as the erogenous zones located throughout the body. It concludes with a 21-day devotion to help you make your Chakrubs practice a habit that enriches every area of your life.

*This digital version will be delivered as a downloadable, fillable, PDF form. 

Phase I: Receiving Your Chakrub 

- Introducing or reintroducing yourself to your Chakrub and tuning into its unique energy

- Cleansing your Chakrub and creating altar space 

- Journal prompts to understand why your Chakrub chose you at this time and how you’re making space for self-love in your life


Phase II: Bonding With Your Chakrub

- Different methods for energetically cleansing your Chakrub

- A meditation for asking your Chakrub for guidance

- The wisdom of uncertainty and how to decipher messages from your Chakrub

- Journal prompts centered around cleansing, your current emotional state, and receiving wisdom from your Chakrub 


Phase III: Foreplay With Your Chakrub

- Redefining foreplay and affirming all of the ways in which your Chakrub can provide support 

- Setting intentions with your Chakrub

- External massage techniques and ritual

- Journal prompts for expanding your definition of foreplay, recognizing emotional blocks, and finding safety in your self-pleasure practice 


Phase IV: Climax With Your Chakrub 

- Redefining climax and how to make the moment last 

- Visualization exercise with your Chakrub 

- Internal massage techniques and ritual 

- Sensation play with Chakrubs

- Journal prompts for making magic with your Chakrubs and witnessing your external and internal shifts 


21-Day Devotion With Your Chakrub

A three-week guide with daily exercises and journal prompts intended to help you make your Chakrubs practice a lifelong habit for self-fulfillment and exploration.



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